Breakfast & Sound Meditation
Start Time: 8:30 am
End Time: 9:30 am
Sound has been used since ancient times as a tool for healing and awakening to our fullest potential. The practice creates an opportunity for a profound experience of release and well-being, by freeing physical tension and shifting emotional and mental blocks. This Sound Healing Session will be lead by Aimee Conlee, and will include breathing, light stretching and relaxation techniques involving sound.
The class includes a full gourmet breakfast at the Inn (reservations available at 8:00am and 9:30am).